1. Iimodi ze-massage ezi-5 kunye nokuqina kwe-16.
2. Ukulinganisa ubuchwephesha be-massage bokwenyani, unamathele kwindawo elungileyo, ukhululekile endaweni.
3. Akukho mfuneko yexesha elimiselweyo, yonwabele ukuphulula ubumnandi nangaliphi na ixesha.
4. EMS ukubetha.