Ngaphambi kokuxubusha ukuba kukho isixhobo esinjalo sokuphulula, sinokuqala sijonge ukuba yintoni "imisipha ye-trapezius" kwaye apho "i-trapezius muscle" isemzimbeni wethu womntu.
Kwi "trapezius muscle", ichazwa ngokwesayensi ngolu hlobo! I-trapezius muscle ifumaneka phantsi kwesikhumba sentamo kunye nomva. Icala elinye linonxantathu kwaye amacala asekhohlo nasekunene enza isikwere esisityebileyo. I-trapezius muscle idibanisa ithambo lombhinqo wegxalaba kunye nesiseko se-skull kunye ne-vertebrae kwaye idlala indima yokumisa ithambo lombhinqo wamagxa. Ingabonwa ukuba i-trapezius muscle liqela leebhloko ze-muscle ezidibanisa kunye nokuxhasa intamo yangemva, amahlombe kunye nombindi kunye nomqolo ophezulu.
Into esiyibiza ngokuba yintamo, ihlombe kunye nomva ukukhathala kunye neentlungu zidla ngokubangelwa sisihlunu sethu se-trapezius "sisebenza rhoqo" okanye "ukusebenza ngokugqithiseleyo". Ngokukodwa kubathandi bokwenza izihlunu kumalungu aphezulu, le ngxaki ibaluleke kakhulu. Ukuba ukuqina komthambo kuphezulu kancinci okanye uhlala usenza umthambo, ingxaki "yokudumba kweasidi kunye neentlungu" ze-trapezius muscle iya kugxininiswa. Ukuba awuzilolongi iintsuku ezilishumi ezinesiqingatha, le ngxaki iza kuthi shwaka kancinane.
Nangona kunjalo, akukho sisombululo sigqibeleleyo kwingxaki ye-trapezius ye-muscle acid ukudumba kunye neentlungu ezibangelwa ngumsebenzi, kuba asikwazi ukukhetha ukuphumla iintsuku ezilishumi kunye neenyanga ezinesiqingatha ukukhulula uxinzelelo lwe-trapezius muscle. Umvuzo ovela emsebenzini ngowona mthombo wokuphila kwethu okuqhelekileyo. Kubasebenzi baseofisini abaye bahlala kwiidesksi zabo zekhompyutheni ixesha elide, ihlombe lethu lasekunene kunye ne-trapezius muscle mass kufuphi negxalaba lethu lasekunene yizona ndawo zilula ukusebenza.
Kakade ke, ngokuqhelekileyo kukho ukwenzeka phakathi kobugcisa bomqhubi, kuba umqhubi kufuneka abambe ivili lokuqhuba ixesha elide. Logama nje imoto ihamba, isandla sakhe kufuneka sibambe ivili lokuqhuba.
Ukuba oku kuqhubeka ixesha elide, ibhloko ye-trapezius ye-muscle ayiyi kuba nexesha lokuphumla, eya kubangela ngokwemvelo uxinzelelo olukhulu kwi-block ye-muscle yokudibanisa emva kwentamo, kunye neengxaki ezifana nokudumba kwe-asidi kunye neentlungu ziya kuhlala zisihlasela. Ngoko ke kufuneka sithenge isixhobo esisebenzayo sokuphulula.
Ixesha lokuposa: May-05-2022