Sisiphi isizathu se-tenosynovitis?
I-Tenosynovitis ibangelwa ikakhulu kukusetyenziswa ngokugqithiseleyo kweminwe kunye nezandla, kodwa inokuthintelwa ngokunikela ingqalelo kwimo engqongileyo kunye nokuzivocavoca umzimba ukuze ungafaki uxinzelelo olukhulu kubo. Ukuba iimpawu ziyaqhubeka, kufuneka ubone umboneleli wezempilo ngokukhawuleza. Ukusetyenziswa ngokugqithiseleyo kwee-smartphones ngenye yezinto ezibangela i-tendinitis, ngoko ke ukusetyenziswa kweefowuni eziphathwayo kufuneka kube yimodareyitha.

Wazi njani ukuba une-tenosynovitis?
Ukubamba ubhontsi entliziyweni yesandla, ezantsi esihlahleni (icala lomnwe omncinci), isihlahla siya kubonakala iintlungu ezicacileyo kwicala lesiseko sobhontsi, kunokubonwa ngokubanzi njenge-wrist tenosynovitis.

Indlela yokuphatha i-tendinitis?
1. Thatha ikhefu. Gwema imisebenzi eyandisa intlungu okanye ebangela ukuvuvukala.
2. Umkhenkce. Ukunciphisa uvakalelo lwentlungu, i-cramps ye-muscle kunye nokuvuvukala, i-ice ingasetyenziswa kwindawo yokulimala imizuzu engama-20 ngamaxesha amaninzi ngosuku.
3. Ukuphulula umzimba. Unokuphulula ngobhontsi wakho ecaleni kwesandla somnwe wakho, okanye ungasebenzisa ezinyeiimasaji eziphathekayoukuphulula isandla sakho ngaxeshanye usebenzisa uxinzelelo lomoya, i-compress eshushu kunye neminye imisebenzi.

Indlela yokuthintela i-tenosynovitis?
Gcina i-posture echanekileyo, nokuba wenza umsebenzi wendlu okanye umsebenzi, nikela ingqalelo kwisigxina seminwe kunye nezandla, musa ukugoba kunye nokufikelela ngaphezulu, musa ukusebenzisa isandla ukuphakamisa ngokuthe ngqo izinto ezinzima kakhulu, ngexesha elifanayo ukuphepha. iminwe kunye nezihlahla zinamandla kakhulu. Hlikihla iminwe kunye nezandla ukuze uphumle, ukuba ixesha elide lomsebenzi, isihlahla kunye neminwe kunye nezinye iindawo ezidibeneyo ziya kubonakala ukudinwa okucacileyo, kulula ukukhokelela kwi-tenosynovitis.