A umpu we-fascial, eyaziwa ngokuba sisixhobo esinzulu sempembelelo ye-myofascial. Umpu we-fascia sisixhobo sokubuyisela izicubu ezithambileyo esiphumza izicubu ezithambileyo zomzimba ngokusebenzisa ukothuka okuphezulu. Umpu we-Fascia unokuqondwa njengenguqu yoluntu ye-DMS (isivuseleli sombane esinzulu sombane), i-vibration frequency iya kutshintsha xa isetyenziswa, kwaye indima esisiseko ifana ne-DMS. Ukusetyenziswa kwezibhamu ze-fascia kufuneka kuhlawule ingqalelo kwindlela, ngelixa ukusetyenziswa kokuqala kwe-fascia guns kufuneka kusetyenziswe phantsi kwesikhokelo seengcali, kungcono ukuhamba ngesinyathelo ngesinyathelo, ngaphandle koko kunokubakho umonakalo.

Umpu weFasciakukusetyenziswa kwemoto yangaphakathi ekhethekileyo enesantya esiphezulu ukuqhuba "intloko yompu", ukuvelisa i-vibration ye-high-frequency vibration kwi-muscle enzulu, ukunciphisa uxinzelelo lwezicubu zendawo, ukunciphisa intlungu, ukukhuthaza ukujikeleza kwegazi kunye nezinye iziphumo.

Iumpu wefasciakufuneka isetyenziswe ecaleni kwe-muscle texture kunye ne-fascia yomzimba womntu, kungekhona kuphela kwiindawo ezibuhlungu zemisipha. Intloko, i-vertebra yomlomo wesibeleko, umqolo kunye nezinye iindawo apho inani elikhulu leembilini kunye nemithambo yegazi isasazwa ayinakusetyenziswa. Kunconywa ukusebenzisa inxalenye nganye kwi-3 ukuya kwimizuzu emi-5.

Isiphumo

1. I-Fascia gun inokunceda ukuphucula iimpawu zentlungu yezigulane ze-fasciitis, kunye ne-vibration frequency izinzile, inokukhuthaza ukubuyiswa kwemisipha kunye nezicubu ezithambileyo.

2. Ngokuzivocavoca, ukusetyenziswa kwesibhamu se-fascia kunokwahlulwa zibe ngamacandelo amathathu, oko kukuthi, ukufudumala ngaphambi kokuzivocavoca, ukusebenza ngexesha lokuzivocavoca, kunye nokubuyisela emva kokuzivocavoca.
Ngaphambi kokuzivocavoca, sebenzisa isibhamu se-fascia ngokukhawuleza ukuchaphazela iqela le-muscle ukuba lisetyenziswe, ukwenzela ukuba ukushisa kunye nokuhamba kwegazi kweqela le-muscle kwanda, okunceda ukufezekisa umphumo wokufudumala ngokukhawuleza. Ukusebenzisa umpu we-fascia phakathi kweeseti zokuzilolonga kwenza izihlunu ezidiniweyo ziphinde zisebenze kwaye zilungele iseti elandelayo yokuzivocavoca. Emva kokuzivocavoca, i-fascia gun isetyenziselwa ukuchaphazela iqela le-muscle emva kokuzivocavoca ixesha elide ngokwemigaqo yamanqaku eentlungu, ukunceda i-metabolize i-lactic acid kunye nokunciphisa uxinzelelo lwemisipha.