1. Iinzuzo ze-massage kwi-cervical spine kunye ne-lumbar spine.
Ukucombulula ingxaki yokuthintela kunye nokunciphisa umlomo wesibeleko kunye ne-lumbar spine kukuphulula, ukunciphisa ukukhathala kwemisipha kunye nokukhusela ukuhlunguphazwa kwemisipha. I-massage ikhuthaza ukuhamba kwemisipha, ikhuthaza ukujikeleza kwegazi, kwaye ikhuphe ukunyanzeliswa kwemisipha okubangelwa yi-posture eyodwa yexesha elide, (uxinzelelo lwexesha elide luya kukhokelela ekulahlekeni kwemisipha ye-elasticity). I-massage inokuphelisa ukuqaqamba kwemisipha, ukuphucula ukuqina komlomo wesibeleko kunye ne-lumbar spine, kunye nokunceda ukulala. Ukongeza, i-massage yindlela yokonwabela ubomi. I-massage ikunceda ukuba uphumle izihlunu kunye nomoya, kukuvumela ukuba ukhuphe isingqisho sobomi kwaye ujabulele ubomi ngcono.
2. Ingaba isixhobo sokuphulula siluncedo?
Okokuqala, sifanele sibe nembono efanelekileyo ngale mveliso. Imiqamelo emincinci ye-massage kunye nezixhobo zokuphulula zilinganisa i-massage yoxinzelelo lweminwe, enokuphumla ngokwenene izihlunu, ithomalalise ukudinwa kwaye iphucule ukuxinezeleka kwemisipha yangasemva. Nangona kunjalo, akunakwenzeka ukuba sithembe ukuba le nto inokuphelisa ngokukhawuleza ukukhathala kwethu. Uyazi, isizathu sokuba abantu abaninzi bahlupheke ngenxa ye-lumbar muscle strain kukuba bahlala kwindawo engafanelekanga ngaphezu kweeyure ezilishumi, kwaye ngokungahambi kakuhle bagcina lo mkhwa ngaphezu kweminyaka elishumi okanye namashumi eminyaka. Umqamelo omncinci we-massage unamakhulu ambalwa kuphela e-yuan, ngoko simcela ukuba aphathe iingxaki zexesha elide ngosuku olunye, olungekho ngokwesayensi.
Ukuba ihlombe kunye nentamo yoxinzelelo kufuneka iphathwe, ngaphezu kokuya esibhedlele unyango lwezonyango, okubaluleke ngakumbi, kufuneka sinikele ingqalelo ekugcineni i-posture echanekileyo yokuhlala, idibene nokuzivocavoca, ukunweba, njl.
Nangona kunjalo, abantu abaninzi bayayazi inyaniso, kodwa kaninzi xa bexakeke ngumsebenzi, umthambo ubekwa kwindawo yokugqibela, kwaye xa befika ekhaya, baya kuba neentlungu ezisezantsi kunye noxinzelelo lwemisipha ixesha elide.
Ngeli xesha, umcamelo we-massage ekhaya unokuphelisa ukukhathala. Umqolo ufana nomntu oncedisa ukuxova kunye nokufudumala. Ndivakalelwa kukuba "iintlungu zomzimba wonke zisasazeka ngokukhawuleza", indlela ekhululekile ngayo.
Ngokuqinisekileyo, unyango kufuneka luqhutywe kunye nezinye iindlela kunye nokuphuculwa kweendlela eziqhelekileyo zokuziphatha. Nangona kunjalo, ukunciphisa intlungu kunokuphucula kakhulu imeko "yentlungu ephantsi" ngaloo mini. Ngaphandle koko, i-massager idinga kuphela amaxesha angama-1-2 ukuphuma ukuya kuthambisa. Ngaba akufanelekile ukuthenga?
Ixesha lokuposa: May-05-2022