Ingcali kunye nomgangatho ophezuluumpu wefasciasisixhobo sangempela se-massage, kwaye umphumo wokuphumla kwemisipha ubalulekile, ngoko ke i-fascia gun ayiyona irhafu ye-IQ, kwaye ukusetyenziswa kwayo kunokuzisa ezi zibonelelo zilandelayo:

1. Nciphisa iintlungu ezibangelwa kukudumba kwe-fascia

I-Fasciitis inokubangela ukuba izigulana zive ziziva zintlungu rhoqo, kwaye umpu we-fasciitis unokukhuthaza ukujikeleza kwegazi kwizicubu ze-muscle ngokuphindaphinda kwayo okuphezulu kokungcangcazela, ukusasaza izinto ezivuthayo, kwaye uncede wonke umntu athobe iintlungu ezibangelwa ziingxaki ze-fasciitis.

2. Ukuphelisa ukudinwa komzimba

Emva kwexesha elide lokuzilolonga okanye umsebenzi, imisipha kunye ne-fascia iya kuba nzima kwaye ilukhuni, kwaye i-lactic acid iya kuqokelela kwimisipha, ibangele intlungu kunye nokukhathala. Umpu we-fascia unokunciphisa uxinzelelo lwezicubu ze-muscle, ukukhawulezisa ukuphuka kwe-lactic acid, kunye nokunciphisa ngokufanelekileyo ubuhlungu bemisipha kunye nokukhathala komzimba.

3. Nceda wonke umntu afudumale ngokukhawuleza

Kuyimfuneko kakhulu ukufudumala ngaphambi kokuba wenze umthambo, kungenjalo kulula ukwenzakala ukuba ungxamile ukwenza umthambo, kwaye umpu we-fascia unokukunceda ngokukhawuleza ukuba ube nefuthe kwiqela lezihlunu ezifuna ukwenziwa, ukuphucula ubushushu bezihlunu, kunye nokudlala. umphumo wokwelula kwemisipha kunye nokufudumala ngokukhawuleza.

4. Impembelelo kwi-atrophy yemisipha

Ulutsha lwangoku luhleli kwaye ukungabikho kokuzilolonga kuye kwaba yinto eqhelekileyo, izihlunu ezingasetyenziswanga ixesha elide ziya kuthi gqolo i-atrophy, kunye nomgangatho ophezulu wobuchwephesha.imipu yefasciakunokukunceda ukukhulula izihlunu eziqinileyo kunye ne-fascia, ukukhuthaza imetabolism kunye nokujikeleza kwegazi kwizicubu ze-muscle, ukwenzela ukukhusela i-muscle atrophy, i-fibrosis ye-muscle kunye nezinye iingxaki.