Ukuhlala kuya kukubulala kancinci!Kwi-subconscious yabantu abaninzi, ukuba umsebenzi kukuhlala eofisini, ngaphandle kwelanga nemvula, xa kuthelekiswa nabanye abasebenzi bangaphandle kuthathwa njengolonwabo olufanelekileyo.Nangona kunjalo, uphando oluninzi lubonise ukuba iipatheni zokungalali ziphakathi kwezona zizathu ziphezulu ze-10 zokufa kunye nokukhubazeka, malunga nezigidi ezi-2 zokufa kwihlabathi jikelele ezinxulumene nokuziphatha kokuhlala rhoqo ngonyaka.

Xa uhleli ixesha elide, i-lumbar spine kunye ne-cervical spine iya kuqhubeka igxininisekile, kwaye izihlunu ezinqeni kunye nentamo ziya kuba kwimeko yoxinzelelo, kwaye aziyi kukhululeka ixesha elide, okukhokelela ekunciphiseni kwezihlunu. ukuqina.Ukongezelela, i-posture ehleliyo ayichanekanga, ihlala ihamba kunye nokugoba kunye nezinye izenzo, eziye zandisa ngakumbi ubunzima be-lumbar vertebra, kwaye ngokuhamba kwexesha kuya kukhokelela kwi-lumbar disc herniation, i-spondylosis yomlomo wesibeleko kunye nezinye izifo.

Xa sihlala ixesha elide, i-lubrication fluid ye-knee joint iyancitshiswa, kwaye i-articular cartilage iyancipha kwaye iyancipha ngenxa yokungabikho kwesondlo.Ngokuhamba kwexesha, kufana nokuthwala okunomhlwa, ukulahlekelwa ukuguquguquka kunye nokuhambela phambili kwi-osteoarthritis kunye nezinye izifo.

Kucetyiswa ukuba usete isibali-xesha kwifowuni yakho ephathwayo okanye iwotshi, vuka uhambe ujikeleza rhoqo isiqingatha seyure, ugalele amanzi okanye uye kwindlu yangasese, kwaye wenze imisebenzi yomqolo wesibeleko okanye imithambo ephezulu ngelixa uhamba endleleni yokuphumla. izihlunu.Iidesika ezimileyo zikwayindlela entle yokuthintela ukuhlala ixesha elide ngexesha lomsebenzi, kwaye uninzi luhlengahlengiswa ukuma iiyure ezimbini kwaye luhlale phantsi kwakhona xa ilixesha lokugxila okanye ukuthatha ikhefu.

Ngaphezu koko, ungasebenzisa ezinyeiimasaji eziphathekayoukuzinceda ukuphumza isihlunu.Ukuphulula amadolosebenzisa ukufudumeza, uxinzelelo lomoya, ukungcangcazela kunye nemisebenzi yokukhanya okubomvu ukukhulula amadolo akho.Massgae umqamelosebenzisa ukuxova koomatshini kunye nokufudumeza ukukhusela i-lumbar yakho kunye nomva.Unokukhetha kwakhonaintamo massager,i-lumbar massagerkunye nokunye ukuphumla.