Isigqibo sokuqala kukuba umpu we-fascia unokuthatha indawo ye-foam shaft, kodwa ayikwazi ukuthatha indawo yoxinzelelo. Umgaqo we-fascia gun kunye ne-foam shaft iyafana, kodwa ihluke kumgaqo wokwelula. Umpu we-fascia unokukhulula kuphela i-fascia, kodwa awukwazi ukunweba imisipha. Umyalelo ochanekileyo wokuphumla kukukhulula i-fascia kuqala kwaye wolule imisipha. Ngenxa yokuba i-fascia ikhululekile, i-nodules kuphela iyancitshiswa kwaye i-fascia ye-muscle ilula, kodwa i-muscle ayinwebekanga, ngoko sinokolula i-muscle emva kokusebenzisa i-fascia gun.
Umpu weFascia unokunciphisa umzimba kunye nokumila, imilenze emincinci?
Umpu weFascia awunayo impembelelo yokuncipha kunye nokubunjwa! Iimvavanyo zibonisa ukuba akunakwenzeka ukunciphisa umzimba ngokuthembela kwi-vibration ye-fascia gun. Ngethuba nje kukho ukupapashwa kwemveliso ukuba i-fascia gun inokulahlekelwa ubunzima, iyakhohlisa. Ukongeza, i-vibration yendawo kunye ne-massage ayikwazi ukunciphisa umzimba. Akukho siseko ngokubhekiselele kwi-kinematics kunye ne-metabolic mechanism.
Ukusetyenziswa kompu we-fascia
Isibhamu se-fascia kufuneka sisetyenziswe apho umzimba ucebile kwiimisipha, ezifana neengalo, amathanga, imilenze ephantsi, i-hips, i-latissimus dorsi, imisipha yesifuba, njl. Musa ukuphulula ixesha elide ngexesha elifanayo. Kungcono ukuhamba ngasemva naphambili kwimisipha.
Nazi iindawo ezifanelekileyo zokuphumla kwemisipha enikwe ngugqirha wokubuyisela.
Umsipha we-trapezius ophezulu: uxinzelelo luya kubangela intlungu yendawo okanye i-spasm. Ukuphazamiseka komsebenzi womlomo wesibeleko kubangelwa ubukhulu becala ubunzima obungapheliyo okanye ukukhathala. Ukukhetha isibhamu se-fascia ukukhulula inxalenye yesisu ye-trapezius muscle ephezulu inokudlala indima enhle kakhulu ye-antispasmodic.
I-Latissimus dorsi: iintlungu ezisezantsi zihlala zichaphazela imisebenzi yethu yokuvelisa imihla ngemihla. I-Latissimus dorsi yi-flat triangular muscle, efumaneka kwi-belt ye-shoulder belt kwaye idibanisa umlenze ophezulu kunye nethambo le-axis ephakathi. Nangona kunjalo, i-latissimus dorsi ihlanganisa inxalenye engezantsi yengingqi ye-lumbar kunye nommandla wesifuba. I-flexion, i-extension kunye ne-lateral flexion ye-lumbar spine iya kuhlala idonsa i-muscle, eya kuvelisa intlungu ekuhambeni kwexesha. Ukukhetha inxalenye yesinqe sonyango lwe-fascia gun kunokukhulula intlungu esinqeni, ekwayindawo efanelekileyo yokukhetha.
I-Triceps crus: ligama eliqhelekileyo kumaqela emisipha, ebhekisela kwi-gastrocnemius kunye nemisipha yodwa ngasemva komlenze. Abantu abaninzi abahamba kakuhle nokubaleka badla ngokuba novalo kakhulu nge-triceps yomlenze ongezantsi. Ngeli xesha, i-triceps yomlenze ophantsi inokukhululeka ngasemva nangaphambili ngokusebenzisa i-fascia shooting, enokufikelela kwisiphumo esihle kakhulu sokunciphisa ukuxhatshazwa kwemisipha.
Ixesha lokuposa: May-05-2022