iphepha_ibhena

Ngaba uMpu weFascia unokuthatha indawo yeTension Static okanye i-Foam Shaft?

Isigqibo sokuqala kukuba umpu we-fascia unokuthatha indawo ye-foam shaft, kodwa ayikwazi ukuthatha indawo yoxinzelelo.Umgaqo we-fascia gun kunye ne-foam shaft iyafana, kodwa ihluke kumgaqo wokwelula.Umpu we-fascia unokukhulula kuphela i-fascia, kodwa awukwazi ukunweba imisipha.Umyalelo ochanekileyo wokuphumla kukukhulula i-fascia kuqala kwaye wolule imisipha.Ngenxa yokuba i-fascia ikhululekile, i-nodules kuphela iyancitshiswa kwaye i-fascia ye-muscle ilula, kodwa i-muscle ayinwetshiwe, ngoko sinokolula i-muscle emva kokusebenzisa i-fascia gun.

img (1)

Umpu weFascia unokunciphisa umzimba kunye nokumila, imilenze emincinci?

Umpu weFascia awunayo impembelelo yokuncipha kunye nokubunjwa!Iimvavanyo zibonisa ukuba akunakwenzeka ukunciphisa umzimba ngokuthembela kwi-vibration ye-fascia gun.Ngethuba nje kukho ukupapashwa kwemveliso ukuba i-fascia gun inokulahlekelwa ubunzima, iyakhohlisa.Ukongeza, i-vibration yendawo kunye ne-massage ayikwazi ukunciphisa umzimba.Akukho siseko ngokubhekiselele kwi-kinematics kunye ne-metabolic mechanism.

img (2)

Ukusetyenziswa kompu we-fascia

Isibhamu se-fascia kufuneka sisetyenziswe apho umzimba ucebile kwiimisipha, ezifana neengalo, amathanga, imilenze ephantsi, i-hips, i-latissimus dorsi, imisipha yesifuba, njl. Musa ukuphulula ixesha elide ngexesha elifanayo.Kungcono ukuhamba ngasemva naphambili kwimisipha.

Nazi iindawo ezifanelekileyo zokuphumla kwemisipha enikwe ngugqirha wokubuyisela.

Umsipha we-trapezius ophezulu: uxinzelelo luya kubangela intlungu yendawo okanye i-spasm.Ukungahambi kakuhle komsebenzi womlomo wesibeleko kubangelwa ubukhulu becala ubunzima bexesha elide okanye ukukhathala.Ukukhetha i-fascia gun ukukhulula inxalenye yesisu ye-trapezius muscle ephezulu inokudlala indima enhle kakhulu ye-antispasmodic.

I-Latissimus dorsi: iintlungu ezisezantsi zihlala zichaphazela imisebenzi yethu yokuvelisa imihla ngemihla.I-Latissimus dorsi yi-flat triangular muscle, efumaneka kwi-belt ye-shoulder belt kwaye idibanisa umlenze ophezulu kunye nethambo le-axis ephakathi.Nangona kunjalo, i-latissimus dorsi ihlanganisa inxalenye engezantsi yengingqi ye-lumbar kunye nommandla wesifuba.I-flexion, i-extension kunye ne-lateral flexion ye-lumbar spine iya kuhlala idonsa i-muscle, eya kuvelisa intlungu ekuhambeni kwexesha.Ukukhetha inxalenye yesinqe sonyango lwe-fascia gun kunokukhulula intlungu esinqeni, ekwayindawo efanelekileyo yokukhetha.

I-Triceps crus: ligama eliqhelekileyo kumaqela emisipha, ebhekisela kwi-gastrocnemius kunye nemisipha yodwa ngasemva komlenze.Abantu abaninzi abahamba kakuhle nokubaleka badla ngokuba novalo kakhulu nge-triceps yomlenze ongezantsi.Ngeli xesha, i-triceps yomlenze ophantsi inokukhululeka ngasemva nangaphambili ngokusebenzisa i-fascia shooting, enokufikelela kwisiphumo esihle kakhulu sokunciphisa ukuxhatshazwa kwemisipha.


Ixesha lokuposa: May-05-2022