Kungekudala ndihleli kwidesksi yam ukuba ndibhale, ihlombe kunye nentamo ayikhululekile ngokukodwa, yonke imisipha ye-trapezius idibene nomqolo wesibeleko, ukuchithwa kwe-asidi, ukuqina, kunye neentlungu ezibuhlungu azikwazi ukuphakamisa ingalo......

Ndiyakholelwa ukuba abazali abaninzi abahlala eofisini kwaye bagcine i-posture ixesha elide baye baneemvakalelo ezifanayo.Kwaye umntwana, ukufunda nokubhala ixesha elide, uya kuphinda akhale ukuba intamo ibuhlungu.Ngokukodwa xa abantwana benomkhuba wokudlala iifowuni eziphathwayo kunye nokuhlala ngokungalunganga, i-spondylosis yomlomo wesibeleko inokwenzeka kakhulu!Ngokutsho kwedatha yophando lwezempilo yomntwana, i-80% yabafikisayo baneengxaki ezingaphantsi kwezempilo kumqolo wesibeleko.

Zifundise indlela yokuchonga ngokusebenzayo ukuba unayo ingxaki yomqolo wesibeleko:

1. Ngaba igxalaba lakho liziva liqinile kwaye ngamanye amaxesha libuhlungu?

2. Ingaba uba ndindisholo okanye uba ndindisholo ngamaxesha athile ezandleni zakho emva kwexesha elide?

3. Ngaba uyawuva umnqonqo womlomo wesibeleko uphumela macala omabini?

4. Ngaba amagxa akho akalingani xa umile ngokwemvelo?

5. Ngaba amacala amabini ezihlangu ezinxitywayo azihambelani?

Ukuba kukho iimpawu ezifana nentloko engaphelelanga okanye intloko, ukulala, i-spondylosis yomlomo wesibeleko inokuthi yenziwe.Nokuba kukho iimpawu ze-sub-health okanye izifo, kufuneka zihoywe kwangethuba.Eyona ndlela ingqalileyo kukuya esibhedlele.

Esinye isisombululo kukusebenzisa aintamo massager.Iintamo massagerine-EMS, ukufudumeza kunye nemisebenzi ekhawulezayo yelizwi.Le misebenzi mithathu iya kusebenza kunye ukuvuselela izihlunu zakho kwaye emva koko ukhulule ukudinwa kwaye ukhulule iintlungu zemisipha.Ke i-neck massager sisixhobo esilungileyo sokuba unakekele intamo yakho.Kodwa nceda uqaphele ukuba i-neck massger inokukunceda ukukhulula iintlungu, ayikwazi ukunyanga isifo sakho somqolo wesibeleko.Ngoko ukuba sele unezifo ezinzima zomlomo wesibeleko, nceda uye esibhedlele ngokukhawuleza!